Nik & jak
Packaged product Sweets og Desserter Aida
Nik & jak contains 296 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 225 kcal per 100 g across 3.417 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 25,9 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of sweets og desserter (median 3,4 g)
- Fiber1,8 gin the top quarter of sweets og desserter (median 0,7 g)
- Sugars25,9 gabove the median for sweets og desserter (median 23 g)
- Fat9,5 gbelow the median for sweets og desserter (median 11 g)
- Saturated fat6,1 gbelow the median for sweets og desserter (median 7,4 g)
- Sodium104 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extreme big chunks Coco chocolat Nestlé | 296 | 3,3 g | 40 g | 13 g |
| Helado 3 chocolates La Menorquina | 296 | 5,1 g | 12 g | 20 g |
| Senso Vanilla Flavour Ice Cream With Milk Chocolate Ballino | 296 | 3,3 g | 25,6 g | 19,2 g |
| Cornetto Cornetto | 296 | 3,1 g | 33 g | 16 g |
| Cornetto Cornetto | 296 | 3,1 g | 33 g | 16 g |
| Choco Cookie Crumble Mucci | 296 | 4,4 g | 28 g | 18 g |
| Double Vanilla Nestlé | 296 | 3 g | 38 g | 14 g |
| Aria di Toscana cinque stelle Sammontana | 296 | 3,4 g | 38 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nik & jak?
100 g of Nik & jak has 296 kcal.
How much protein is in Nik & jak?
Nik & jak contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,4 g).
How many carbs are in Nik & jak?
Nik & jak has 46,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nik & jak?
Nik & jak contains 9,5 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Nik & jak?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032505815409. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.