Nature Valley Protein Bar
Packaged product Snacks Nature Valley
Nature Valley Protein Bar contains 496 kcal per 100 g. A serving, 40.0 g (40 g) provides about 198 kcal.
Roughly 56 % of its calories come from fat, with 22 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium | not reported | |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 16,1 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7,3 g)
- Fiber10,8 gin the top quarter of snacks (median 4 g)
- Sugars16,1 gabove the median for snacks (median 4,9 g)
- Fat29,5 gabove the median for snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 2265833934603
- Label serving
- 40.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers popcorn Maltesers | 496 | 6,4 g | 66,4 g | 22,4 g |
| M&M Speckled Eggs Crispy Mars Wrigley Australia | 496 | 6,4 g | 66,4 g | 22,4 g |
| Cheese Twists Morrisons | 496 | 13,6 g | 51,4 g | 25,6 g |
| Osem Bissli BBQ Flavored Wheat Snacks Osem | 496 | 10 g | 66 g | 18,3 g |
| Chickpea Snacks Mother Earth | 496 | 6,8 g | 55,8 g | 26,8 g |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, Fransk løg smag | 496 | 8,7 g | 65,5 g | 22,2 g |
| Iced carrot cake slices Woolworths | 496 | 5,7 g | 56,9 g | 27,3 g |
| Strawberries And Cream Flavour Popcorn Tesco | 496 | 4,9 g | 59,5 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Protein Bar?
100 g of Nature Valley Protein Bar has 496 kcal. Serving, 40.0 g (40 g): about 198 kcal.
Is Nature Valley Protein Bar high in protein?
Nature Valley Protein Bar contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 10,4 g in serving, 40.0 g (40 g). About 22 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Nature Valley Protein Bar?
Nature Valley Protein Bar has 26,3 g of total carbohydrates per 100 g, including 10,8 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature Valley Protein Bar?
Nature Valley Protein Bar contains 29,5 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2265833934603. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.