Natural Provolone cheese
Packaged product Mælk og æg Sargento
Natural Provolone cheese contains 355 kcal per 100 g. A serving, 18,8 g (18,8 g) provides about 67 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat27 gabove the median for mælk og æg (median 26,7 g)
- Sodium670 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scott's of wisconsin, swiss cheese, almond, almond Scott's | 355 | 19,4 g | 12,9 g | 25,8 g |
| Tex Mex Melt Aldi | 355 | 24,2 g | 8,3 g | 25 g |
| Black bear of the black forest, cold pack cheese food with almonds and port wine, port wine Black Bear | 355 | 19,4 g | 3,2 g | 29 g |
| Queso tierno mezcla Granja la Luz | 355 | 21,5 g | 1 g | 29 g |
| Cubiquesos mix 2 sabores Hochland | 355 | 21 g | 2,4 g | 29 g |
| Queso & go! protein La Vaca Que Ríe | 355 | 28 g | 0,5 g | 28 g |
| Revet Jarlsberg Jarlsberg | 355 | 28 g | 0 g | 27 g |
| Ser Rycki Edam wędzony Ryki | 355 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Provolone cheese?
100 g of Natural Provolone cheese has 355 kcal. Serving, 18,8 g (18,8 g): about 67 kcal.
Is Natural Provolone cheese high in protein?
Natural Provolone cheese contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 4,9 g in serving, 18,8 g (18,8 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Natural Provolone cheese?
Natural Provolone cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Provolone cheese?
Natural Provolone cheese contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Natural Provolone cheese?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100001288. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.