Nanak Dahi
Packaged product Mælk og æg NANAK
Nanak Dahi contains 76 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,5 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 61,8 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 10 g)
- Fat3,5 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,6 g)
- Sodium61,8 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NANAK
- Barcode
- 0797677712502
- Quantity
- 80 oz
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach yogurt Wegman | 76 | 3,5 g | 12,9 g | 1,2 g |
| Yogurt Great Value | 76 | 2,9 g | 15,3 g | 0,88 g |
| Blended vanilla bean lowfat yogurt Kroger | 76 | 4,1 g | 12,9 g | 1,2 g |
| Greek Nonfat Yogurt Vanilla Schnucks | 76 | 8,8 g | 9,4 g | 0 g |
| Activia Proactive Plain Yogurt Activia | 76 | 7,1 g | 10 g | 1,8 g |
| Blended Vanilla H-E-B | 76 | 2,9 g | 14,1 g | 0,88 g |
| Low fat vanilla yogurt Wegmans | 76 | 3,5 g | 13,5 g | 1,2 g |
| Blended cherry yogurt H-E-B | 76 | 2,9 g | 12,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nanak Dahi?
100 g of Nanak Dahi has 76 kcal.
How much protein is in Nanak Dahi?
Nanak Dahi contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).
How many carbs are in Nanak Dahi?
Nanak Dahi has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nanak Dahi?
Nanak Dahi contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Nanak Dahi?
100 g contains 61,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677712502. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.