Musli
Packaged product Morgenmadsprodukter go active
Musli contains 456 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars4,7 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat22 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat2,8 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium24 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- go active
- Barcode
- 5907437368107
- Quantity
- 200 g
- Category
- Diet breakfast cereals
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45 % płatki zbożowe (owsiane pełnoziarniste, pszenne pełnoziarniste), 10% połówki prażonych orzeszków ziemnych, 10 % orzechy (połówki prażonych orzechów laskowych, 4% migdały, 2 % orzechy nerkowca), Quinoa (ekspando - wane ziarna komosy ryżowej), ziarna słonecznika, 5 % pestki dyni, kawałki suszonych jabłek, 4% siemię lniane, 3 % nasiona chia [nasiona szałwii hiszpańskiej (Salvia hispanica)], 2% kawa rozpuszczalna. Produkt może zawierać inne orzechy, soję, mleko oraz nasiona sezamu. Wartość odżywcza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderAppleHasselnødMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy pommes cannelle Celnat | 449 | 9 g | 64 g | 16 g |
| super muesli no added sugar yogabar | 425 | 17,4 g | 54,9 g | 21,6 g |
| Breakfast Bowl Golden Beets and Honey bettergoods | 192 | 8,1 g | 29,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musli?
100 g of Musli has 456 kcal.
Is Musli high in protein?
Musli contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Musli?
Musli has 42 g of total carbohydrates per 100 g, including 11 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musli?
Musli contains 22 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Musli?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437368107. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.