mushroom rice
Packaged product Korn og pastaprodukter Ben's Original
Mushroom rice contains 157 kcal per 100 g. A serving, 0.5 pack, 110 g (110 g) provides about 173 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber1,2 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium177 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5010034013797
- Quantity
- 220g
- Label serving
- 0.5 pack (110 g)
- Category
- Mushroom rice
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in mushroom rice?
100 g of mushroom rice has 157 kcal. Serving, 0.5 pack, 110 g (110 g): about 173 kcal.
How much protein is in mushroom rice?
Mushroom rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 0.5 pack, 110 g (110 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in mushroom rice?
Mushroom rice has 30 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mushroom rice?
Mushroom rice contains 2,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in mushroom rice?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013797. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.