Munster munch
Packaged product Snacks Monster Munch
Munster munch contains 478 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,1 g)
- Sugars5,6 gabove the median for snacks (median 5 g)
- Fat22,4 gabove the median for snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for snacks (median 3,6 g)
- Sodium850 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster Munch
- Barcode
- 3336971612049
- Quantity
- 85 g
- Category
- Munster
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre en poudre 22%, huile de tournesol, amidon de maïs, amidon de pomme de terre chapelure de BLÉ, farine de BLÉ, sucre, sel, émulsifiant ; mono - et diglycérides d'acides gras FROMAGE, arôme naturel, paprika, tomate. Fabriqué dans un atelier qui utilise des ARACHIDES, Ce sachet contient 2 à 3 portions. Une portion = 30
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieHvedemelSukkerSaltTomat
Frequently asked questions
How many calories are in Munster munch?
100 g of Munster munch has 478 kcal.
How much protein is in Munster munch?
Munster munch contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Munster munch?
Munster munch has 63,8 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munster munch?
Munster munch contains 22,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Munster munch?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971612049. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.