Multigrain oat bread
Packaged product Brød og bagværk Rudi’s
Multigrain oat bread contains 233 kcal per 100 g. A serving, 43.0 g (43 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for brød og bagværk (median 8 g)
- Fiber2,3 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars4,7 gabove the median for brød og bagværk (median 3,9 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudi’s
- Barcode
- 0403050782887
- Label serving
- 43.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Sprouted Whole Grain Bread Imperfect Foods | 233 | 14 g | 44,2 g | 2,3 g |
| Whole wheat sliced bread Trader Joe's | 233 | 7 g | 44,2 g | 0 g |
| Whole Wheat Hot Dog Buns Safeway | 233 | 9,3 g | 41,9 g | 3,5 g |
| Multigrain sliced wide pan bread Private selection | 233 | 11,6 g | 44,2 g | 4,7 g |
| Silver Hills Bread Silver Hills | 233 | 14 g | 44,2 g | 2,3 g |
| Squash Kale & Beet Flatbread PC | 233 | 7,6 g | 29,7 g | 9,9 g |
| 100% Whole Wheat bread Winco Foods | 233 | 11,6 g | 44,2 g | 3,5 g |
| Store baked 100% whole wheat bread Safeway | 233 | 9,3 g | 41,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain oat bread?
100 g of Multigrain oat bread has 233 kcal. Serving, 43.0 g (43 g): about 100 kcal.
How much protein is in Multigrain oat bread?
Multigrain oat bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 43.0 g (43 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Multigrain oat bread?
Multigrain oat bread has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain oat bread?
Multigrain oat bread contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0403050782887. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.