Multi Grain Cheerios
Packaged product Korn og pastaprodukter General Mills
Multi Grain Cheerios contains 367 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber6,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat5 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium533 mgin the top quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0664985010074
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13,3 g | 66,7 g | 6,7 g |
| All purpose white flour Western Family | 367 | 13,3 g | 70 g | 3,3 g |
| Wheat Berry Flakes Uncle Sam | 367 | 13,3 g | 71,7 g | 10 g |
| All purpose flour Compliments | 367 | 13,3 g | 73,3 g | 1,3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3,3 g | 90 g | 0 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13,3 g | 73,3 g | 1,7 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13,3 g | 73,3 g | 1,7 g |
| Multigrain Atta Deep | 367 | 13,3 g | 73,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 367 kcal.
Is Multi Grain Cheerios high in protein?
Multi Grain Cheerios contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Multi Grain Cheerios?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664985010074. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.