Mug a Miso
Packaged product Andre fødevarer Ceres
Mug a Miso contains 465 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 17.825 mg | 775 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 35 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber15 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars35 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat15 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium17.825 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres
- Barcode
- 9415748014188
- Quantity
- 15 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein balls Foodspring | 465 | 20 g | 42 g | 23 g |
| Triple cuocolate crunch Marks & Spencer | 465 | 8,6 g | 65,1 g | 17,8 g |
| Superbarre Au Cacao Naturya | 465 | 17 g | 30 g | 29 g |
| Confiserie au sésame noir Cock Brand | 465 | 8,4 g | 70,5 g | 17,6 g |
| Confiserie Au Sésame Tang | 465 | 8,4 g | 70,5 g | 17,6 g |
| Vanille chocolat Mondelez | 465 | 2,8 g | 67,5 g | 19 g |
| Boterkoekblokjes Sondey | 465 | 4,4 g | 55,2 g | 25 g |
| Donettes Hostess | 465 | 4,7 g | 60,5 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mug a Miso?
100 g of Mug a Miso has 465 kcal.
Is Mug a Miso high in protein?
Mug a Miso contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Mug a Miso?
Mug a Miso has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mug a Miso?
Mug a Miso contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Mug a Miso?
100 g contains 17.825 mg of sodium, 775 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415748014188. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.