Muesli
Packaged product Morgenmadsprodukter Urtekram
Muesli contains 347 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 447 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,9 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gbelow the median for morgenmadsprodukter (median 10,8 g)
- Sugars11,9 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat4,8 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Saturated fat0,7 gin the lowest quarter of morgenmadsprodukter (median 2,6 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urtekram
- Barcode
- 5765228127445
- Category
- Mueslis med nødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Spar | 347 | 8,7 g | 62 g | 5 g |
| Muesli fruit en noten Albert Heijn | 350 | 10 g | 60 g | 5,5 g |
| Muesli fruits à coque hahne | 344 | 10,8 g | 62,4 g | 3,5 g |
| Organic Deluxe Muesli Suma | 353 | 9,9 g | 66 g | 6,9 g |
| Muesli Sainsbury's | 353 | 11,2 g | 62,3 g | 4,5 g |
| Monster Tropical Muesli Monster Health Food Co. | 355 | 9 g | 62 g | 8,2 g |
| Muesli dried fruits, seeds & hazelnuts Fibera | 359 | 9,1 g | 63 g | 5,7 g |
| Muesli woman line hazelnut Tekmar | 361 | 11 g | 70 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 347 kcal.
Is Muesli high in protein?
Muesli contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,8 g).
How many carbs are in Muesli?
Muesli has 60,4 g of total carbohydrates per 100 g, including 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 4,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228127445. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.