Muesli Mix
Packaged product Morgenmadsprodukter Iper
Muesli Mix contains 236 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 28 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 33 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 70 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars33 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat6,9 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat6,5 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal0,34 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513306890
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ambrosial, Apple Walnut Organic Granola Ambrosial Llc | 236 | 5,5 g | 34,6 g | 9,1 g |
| Cruesli colours Quaker | 236 | 7,6 g | 32 g | 7 g |
| Special K Red Berries Kellogg's | 236 | 7,2 g | 67,4 g | 1,1 g |
| Gluten-Free Granola Walnut Apple Raisin Bakery On Main | 236 | 3,6 g | 30,9 g | 10,9 g |
| Low sugar, chocolate chip peanut butter, butter, granola, breakfast cookie Horton House | 235 | 11,8 g | 29,4 g | 8,2 g |
| Bastoncitos de salvado fortificados Grat Value | 237 | 12 g | 40 g | 3 g |
| Mel & Amêndoas Nestlé | 235 | 3 g | 22 g | 15 g |
| Pain muesli Carrefour | 235 | 7,3 g | 37 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Mix?
100 g of Muesli Mix has 236 kcal.
How much protein is in Muesli Mix?
Muesli Mix contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli Mix?
Muesli Mix has 39 g of total carbohydrates per 100 g, including 7,3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Mix?
Muesli Mix contains 6,9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Muesli Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513306890. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "MUESLI MIX". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.