Muesli
Packaged product Morgenmadsprodukter Marks & Spencer
Muesli contains 357 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 25,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8,8 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars25,1 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat6,3 gbelow the median for morgenmadsprodukter (median 9 g)
- Saturated fat0,9 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00937429
- Category
- Mueslis med frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (20%) • Malted Barley Flakes (contain Gluten) (16%) • Toasted Malted Wheatflakes (15%) Wheatflakes (contain Gluten) • Barley Malt Extract (contains Gluten)) • Sultanas (15%) • Chilean Flame Raisins (15%) • Raspberty Flavoured Barley Flakes (_Barley_ (contains Gluten) • Sugar • Concentrated Blackcurrant Juice • Concentrated Carrot Juice • Sunflower Oil • Raspberry Flavouring) • Sweetened Dried Cranberries (3%) (Cranberries • Sugar • Sunflower Oil) • Sunflower Seeds • Pumpkin Seeds • Freeze Dried Blackcurrants • Freeze Dried Raspberry Pieces • Freeze Dried Strawberries (Strawberries Palm Oil) • Wild Blueberries Vild Blueberries • Sugar • Sunflower Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gartenfrüchte Schneekoppe | 357 | 11 g | 62 g | 5,2 g |
| Crispy fruit muesli Probios | 357 | 7,5 g | 64 g | 6 g |
| Muesli super fruits Bjorg | 357 | 11 g | 60 g | 6 g |
| Fruit Müsli with Bits of Wild Berries and Honey Venosta | 357 | 10 g | 68,9 g | 3,9 g |
| Bio Müsli Beeren 12. Monat HiPP | 357 | 10,9 g | 65,1 g | 3,6 g |
| Crispy Fruit Muesli Alara | 357 | 7,7 g | 67 g | 4,6 g |
| Muesli Con Frutas Sin Gluten Bio Bauck Hof | 357 | 7,5 g | 63,5 g | 6 g |
| Muesli aux fruits Biofood | 357 | 10,7 g | 58 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 357 kcal.
How much protein is in Muesli?
Muesli contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Muesli?
Muesli has 60,7 g of total carbohydrates per 100 g, including 8,8 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00937429. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.