Muesli
Packaged product Morgenmadsprodukter Marks & Spencer
Muesli contains 393 kcal per 100 g. A serving, 45 g (45 g) provides about 177 kcal.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 27,2 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for morgenmadsprodukter (median 9,3 g)
- Sugars27,2 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat14 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat2,4 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium32 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819565
- Quantity
- 600g
- Label serving
- 45 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla granola Red Plate Foods | 393 | 7,1 g | 57,1 g | 14,3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3,6 g | 85,7 g | 3,6 g |
| Mango Chili Lime Granola Bites Bcuz | 393 | 10,7 g | 60,7 g | 14,3 g |
| Soft & Chewy Granola Gluten Wize | 393 | 7,1 g | 71,4 g | 10,7 g |
| Weizen-Poppies mit Honig Grell Naturkost | 393 | 5,9 g | 85 g | 2,5 g |
| Mélange Muesli Pronatura | 393 | 2,3 g | 76 g | 9,2 g |
| Granola Bakes Cooper Street Snacks | 393 | 7,1 g | 64,3 g | 10,7 g |
| light & crispy GRANOLA Raspberry & Vanilla Carman's | 393 | 7,8 g | 64,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 393 kcal. Serving, 45 g (45 g): about 177 kcal.
Is Muesli high in protein?
Muesli contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 51,8 g of total carbohydrates per 100 g, including 27,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 14 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819565. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.