Muesli
Packaged product Morgenmadsprodukter Kölln
Muesli contains 358 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Sugars23 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat6 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium24 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kölln
- Barcode
- 4000540101409
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli de avena con frutos rojos Veritas | 358 | 13 g | 57 g | 6,3 g |
| Muesli 5 cereales vivo vivo | 358 | 9 g | 68 g | 5,5 g |
| Basis Müsli Bio-Zentrale | 358 | 12 g | 58 g | 5,8 g |
| Urkorn musli Verival | 358 | 11 g | 65 g | 4,6 g |
| Muesli fruits & graines Celnat | 358 | 9 g | 64 g | 5,2 g |
| Monster - High Fibre Muesli Health Food Co. | 358 | 12 g | 60,4 g | 7,6 g |
| Extras Cereal Antioxidant GoldenVale | 359 | 6,2 g | 68,4 g | 3,7 g |
| Monster Health Food Monster Muesli Sports Muesli Monster | 359 | 11,7 g | 56,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 358 kcal.
How much protein is in Muesli?
Muesli contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 63 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000540101409. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.