Muesli Frutas
Packaged product Morgenmadsprodukter PorSi
Muesli Frutas contains 381 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 2,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 10,2 g)
- Fiber10,4 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars2,9 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat9,4 gbelow the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat2,9 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium24 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260320226
- Quantity
- 400 g
- Category
- Mueslis Formand
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Rings Knusperkrone | 381 | 9,2 g | 75 g | 3,3 g |
| Muesli Energético Veritas | 381 | 12 g | 53 g | 12 g |
| Muesli crujiente con fresas Granovita | 381 | 8,9 g | 53,1 g | 13,3 g |
| Trauben-nuss-müsli Korrekt | 381 | 11 g | 54 g | 11 g |
| Sunt & Gott Hasselnöt, Blåbär & Lingon Finax | 381 | 12 g | 55 g | 10 g |
| Muesli con frutos secos Yoeco | 381 | 12 g | 53 g | 12 g |
| Muesli natural de agricultura ecologica Bio Cesta | 381 | 12,3 g | 52,5 g | 12,3 g |
| Muesli di farro con uvetta Despar | 381 | 9,1 g | 65 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Frutas?
100 g of Muesli Frutas has 381 kcal.
Is Muesli Frutas high in protein?
Muesli Frutas contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,2 g).
How many carbs are in Muesli Frutas?
Muesli Frutas has 58,7 g of total carbohydrates per 100 g, including 10,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Frutas?
Muesli Frutas contains 9,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Muesli Frutas?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260320226. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.