Muesli bio
Packaged product Morgenmadsprodukter Bio Sonne
Muesli bio contains 361 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,73 g | 1 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 10,3 g)
- Fiber12 gin the top quarter of morgenmadsprodukter (median 8,1 g)
- Sugars1,9 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat6,4 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium20 mgbelow the median for morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20262884
- Quantity
- 750 g
- Category
- Mueslis Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Weizenflocken', 20% Hafervollkornflocken, 20% Gerstenflocken', 15% Weizenflakes' (70% Weizenvollkornmehl, 25% Weizenkleie, Rohrohrzucker', Meersalz), 5% gepuffter Dinkelweizen', 5% gepuffter Weizen', Sonnenblumenkerne¹, Leinsaat, gepuffter Amaranth¹, Kürbiskerne¹; 1aus kontrolliert biologischem Anbau Kann Spuren von Schalenfrüchten, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli Cereal Mix BioBio | 361 | 13 g | 58,9 g | 5,9 g |
| Muesli junior Holle | 361 | 10,6 g | 65,2 g | 4,7 g |
| Mango Müsli Mymuesli | 361 | 8,9 g | 64,4 g | 5,7 g |
| Pure oat muesli fruit & nut Kelkin | 361 | 12 g | 62 g | 10 g |
| Dinkelflakes Stadtmühle Elzach | 361 | 16 g | 63 g | 3 g |
| Schoko Müsli Campo Verde | 361 | 11 g | 58 g | 7,2 g |
| Muesli Complet Marks & Spencer | 361 | 11,4 g | 63,5 g | 4,7 g |
| Bio natur bio Müsli Basis Mischung Seitenbacher | 361 | 12 g | 59 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bio?
100 g of Muesli bio has 361 kcal.
Is Muesli bio high in protein?
Muesli bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,3 g).
How many carbs are in Muesli bio?
Muesli bio has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bio?
Muesli bio contains 6,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli bio?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20262884. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.