M&S spicey rice
Packaged product Korn og pastaprodukter Marks & Spencer
M&S spicey rice contains 139 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of korn og pastaprodukter (median 6,9 g)
- Fiber1,3 gbelow the median for korn og pastaprodukter (median 2 g)
- Sugars0,8 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat3,1 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0,3 gabove the median for korn og pastaprodukter (median 0,1 g)
- Sodium400 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29168545
- Category
- Ricer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati délicatement parfumé Monoprix Monoprix | 139 | 3,7 g | 27 g | 1,8 g |
| Ready rice spanish style Uncle Ben’s | 139 | 2,8 g | 27,8 g | 1,7 g |
| Long Grain White Rice Sun Rice | 138 | 2,6 g | 24,8 g | 2,7 g |
| Cooked White Rice CJ FOODS | 138 | 2,9 g | 33,8 g | 0,48 g |
| Mexican Style Ben's Original | 140 | 2,8 g | 28,4 g | 2 g |
| Multi-grain Rice Harvester's | 140 | 3 g | 31 g | 0 g |
| Arros Nomen Negre Nomen | 138 | 15,8 g | 12 g | 3 g |
| Tilda Pilau Rice Tilda | 138 | 2,4 g | 25,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S spicey rice?
100 g of M&S spicey rice has 139 kcal.
How much protein is in M&S spicey rice?
M&S spicey rice contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6,9 g).
How many carbs are in M&S spicey rice?
M&S spicey rice has 24,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S spicey rice?
M&S spicey rice contains 3,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in M&S spicey rice?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29168545. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.