M&S Nougat
Packaged product Sweets og Desserter Mark's & Spencer
M&S Nougat contains 448 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 77,6 g | 28 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 49,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 70 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of sweets og desserter (median 7,2 g)
- Fiber1,6 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sugars49,4 gbelow the median for sweets og desserter (median 53 g)
- Fat13 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 1,9 g)
- Sodium32 mgabove the median for sweets og desserter (median 20 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark's & Spencer
- Barcode
- 29190386
- Quantity
- 156g
- Category
- amougat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nut Sugar Glucose Syrup Honey allergy Cornflour Sweetened Dried Cranberries (5%) (Cranberries Sugar Sunflower Oil) Almonds (5%) Hazelnuts (5%) Sunflower Oil Dried Skimmed Milk Dried Egg White Potato Starch Dried Whey (Milk) Lactose (Milk) Cocoa Butter Blueberries. Blackberries Raspberries Strawberries Flavourings Acidity Regulator: Citric Acid Emulsifier: Sunflower Lecithin Concentrated Carrot Juice Concentrated Hibiscus Concentrated Lemon Juice Gelling Agent: Pectin. ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft nougat Marks & Spencer | 448 | 5,2 g | 72,4 g | 14,4 g |
| Torrone Morbido alle mandore Vergani | 448 | 7,6 g | 64,9 g | 16,7 g |
| torrone morbido alle mandorle Vergani | 448 | 7,6 g | 64,9 g | 16,7 g |
| Torrone morbido alle mandorle Vergani | 448 | 7,6 g | 64,9 g | 16,7 g |
| Torrone morbido alle mandorle Vergani | 448 | 7,6 g | 64,9 g | 16,7 g |
| Torrone morbido Vergani | 448 | 7,6 g | 64,9 g | 16,7 g |
| Le biscuit aux pépites de chocolat et au nougat de Montélimar Biscuiterie des Collines | 449 | 5 g | 55 g | 23 g |
| Nougat Sénéquier | 449 | 8 g | 64,9 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Nougat?
100 g of M&S Nougat has 448 kcal.
How much protein is in M&S Nougat?
M&S Nougat contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,2 g).
How many carbs are in M&S Nougat?
M&S Nougat has 77,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 49,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Nougat?
M&S Nougat contains 13 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in M&S Nougat?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29190386. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.