M&S Muesli Totally Nuts
Packaged product Morgenmadsprodukter Marks & Spencer
M&S Muesli Totally Nuts contains 413 kcal per 100 g. A serving, 45 g (45 g) provides about 186 kcal.
Roughly 51 % of its calories come from carbohydrates, with 35 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 51 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of morgenmadsprodukter (median 10,8 g)
- Fiber13,3 gin the top quarter of morgenmadsprodukter (median 8 g)
- Sugars3,5 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat14,9 gbelow the median for morgenmadsprodukter (median 18 g)
- Saturated fat2 gin the lowest quarter of morgenmadsprodukter (median 2,6 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29306497
- Quantity
- 600 g
- Label serving
- 45 g
- Category
- Mueslis med nødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Gaia | 412 | 12,6 g | 77,4 g | 5,8 g |
| Naturellement équilibré Noix Muesli Favrichon | 412 | 12 g | 56 g | 13 g |
| Original Muesli Familia | 416 | 10 g | 69 g | 9 g |
| Absolutely Nutty Granola Grain | 410 | 9,1 g | 48,9 g | 17,9 g |
| High Protein Müsli Schoko & Nuss Dr. Oetker | 420 | 30 g | 25 g | 19 g |
| Muesli Croustillant Noix de pécan & noix du Brésil PEPSICO FRANCE | 420 | 11 g | 62 g | 11 g |
| Nussgenuss Bauck Mühle | 420 | 13 g | 52 g | 16 g |
| Granola Pecan & Brazil nuts Quaker | 420 | 11 g | 62 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Muesli Totally Nuts?
100 g of M&S Muesli Totally Nuts has 413 kcal. Serving, 45 g (45 g): about 186 kcal.
Is M&S Muesli Totally Nuts high in protein?
M&S Muesli Totally Nuts contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,2 g in serving, 45 g (45 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,8 g).
How many carbs are in M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts has 49,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts contains 14,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in M&S Muesli Totally Nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29306497. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.