Mr Kipling Golden Syrup Flapjack
Packaged product Sweets og Desserter Mr Kipling
Mr Kipling Golden Syrup Flapjack contains 425 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 35,1 g | |
| Added sugars L | 30,7 g | 61 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4,2 gin the top quarter of sweets og desserter (median 2 g)
- Sugars35,1 gabove the median for sweets og desserter (median 21,2 g)
- Fat16,9 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat4,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium252 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221603078
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat ilakés, Golden syrup (Partialiy Inverted Refiners Syrup), Brown Sugar, Vegetable Oils (Rapeseed, Palm), Sugar, Salt, Vegetable Fats (Palm, Rapeseed, Shea, Sunflower in varying Proportions), Preservative (Potassium Sorbate), Skimmed Milk Powder, Fat Reduced Cocoa Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin), Flavourings (contain Milk), Stabiliser (Sorbitan Tristearate)i !ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. Trademarks, designs and logos appearing on this pack are owned by 3027839 the Premier Foods Group.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøoliePalmeolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mr Kipling Golden Syrup Flapjack?
100 g of Mr Kipling Golden Syrup Flapjack has 425 kcal.
How much protein is in Mr Kipling Golden Syrup Flapjack?
Mr Kipling Golden Syrup Flapjack contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Mr Kipling Golden Syrup Flapjack?
Mr Kipling Golden Syrup Flapjack has 60,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 35,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mr Kipling Golden Syrup Flapjack?
Mr Kipling Golden Syrup Flapjack contains 16,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Mr Kipling Golden Syrup Flapjack?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221603078. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.