Mr. Jack
Mr. Jack contains 217 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 39 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (227 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 12 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for kød (median 13,2 g)
- Sugars0,8 gbelow the median for kød (median 1,5 g)
- Fat11,3 gbelow the median for kød (median 13,1 g)
- Saturated fat1,5 gabove the median for kød (median 1,5 g)
- Sodium480 mgin the lowest quarter of kød (median 640 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hiel
- Barcode
- 9120010922404
- Quantity
- 150g
- Category
- Vegan-saucages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seitan 63% (Wasser, _WEIZEN_eiweiß), Jackfrucht 18%, Sonnenblumenöl*, Nährhefe, Sojasauce* (Wasser, _SOJA_*, _WEIZEN_*), Rauchsalz, WEIZENstärke*, Kartoffelquellstärke*, Gewürze (enthält _SELLERIE_, _SENF_*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sombreros Taifun | 225 | 13,4 g | 6,2 g | 15,8 g |
| Sausage Yolo | 206 | 6,9 g | 10 g | 15 g |
| Plant-Based Bauern-Bratwurstalternative The Green Mountain | 229 | 11 g | 7,3 g | 17 g |
| Hot Dogs Sausages vegan Yolo | 230 | 5 g | 1,9 g | 21 g |
| Vegan Rote Bratwurst aus seitan Alnatura | 234 | 30 g | 5,3 g | 10 g |
| Plant-based sausage V-Love | 235 | 9 g | 7 g | 19 g |
| Plant-Based Sausage V-Love | 236 | 9 g | 6,7 g | 19 g |
| Bezmięsna kaszanka Bezmięsny | 237 | 6,7 g | 22,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mr. Jack?
100 g of Mr. Jack has 217 kcal.
Is Mr. Jack high in protein?
Mr. Jack contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other kød, that is above the median (median 13,2 g).
How many carbs are in Mr. Jack?
Mr. Jack has 6 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mr. Jack?
Mr. Jack contains 11,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Mr. Jack?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120010922404. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.