Mozzarella sticks
Packaged product Brød og bagværk Coop
Mozzarella sticks contains 323 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (304 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of brød og bagværk (median 14 g)
- Sugars2 gabove the median for brød og bagværk (median 1,8 g)
- Fat17 gabove the median for brød og bagværk (median 16,5 g)
- Saturated fat6,9 gabove the median for brød og bagværk (median 6,8 g)
- Sodium600 mgbelow the median for brød og bagværk (median 635 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613413861149
- Category
- Mozzarella-stænger
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy & Cheesy Mozzarella sticks Migros | 323 | 19 g | 23 g | 17 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 323 | 10,4 g | 35,4 g | 15,6 g |
| Mozzarella cheesesticks Winco Foods | 323 | 14 g | 35,5 g | 16,1 g |
| Basil Pesto Mozzarella Sticks Coles | 323 | 11,5 g | 25 g | 19,5 g |
| Breaded Mozzarella Sticks Bremer | 323 | 10,4 g | 27,2 g | 12 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18,9 g | 24,3 g | 16,2 g |
| Real Mozzarella Cheese Nestled In A Crispy Golden Coating Cheese Sticks Snapps | 325 | 10 g | 32,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 323 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 14 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 23 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 17 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Mozzarella sticks?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413861149. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.