Mozzarella
Packaged product Mælk og æg Froiz
Mozzarella contains 318 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (302 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 24,3 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,7 g)
- Fat22 gabove the median for mælk og æg (median 21,8 g)
- Sodium320 mgin the lowest quarter of mælk og æg (median 520 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Froiz
- Barcode
- 8424818001622
- Category
- Ristet mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Mozzarella Alba Cheese | 318 | 25,3 g | 3,6 g | 22,6 g |
| Mozzarella râpée Metro | 319 | 23,8 g | 2,1 g | 23,9 g |
| Mozzarella queijo ralado Polegar | 319 | 25 g | 4 g | 22,5 g |
| Gratted Mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Grated mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Μοτσαρέλα τριμμένη Alpiland | 320 | 26 g | 0 g | 24 g |
| mozzarella râpée Franprix | 316 | 27 g | 2,4 g | 22 g |
| Mozzarella râpée Delhaize | 316 | 27,5 g | 2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 318 kcal.
Is Mozzarella high in protein?
Mozzarella contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24,3 g).
How many carbs are in Mozzarella?
Mozzarella has 4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424818001622. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.