Mozzarella
Packaged product Mælk og æg Dia
Mozzarella contains 312 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,5 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,5 gin the top quarter of mælk og æg (median 18 g)
- Sugars0,6 gbelow the median for mælk og æg (median 0,8 g)
- Fat22,2 gin the top quarter of mælk og æg (median 18,5 g)
- Saturated fat15 gin the top quarter of mælk og æg (median 12,3 g)
- Sodium252 mgabove the median for mælk og æg (median 240 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017174918
- Quantity
- 120 g
- Category
- Mozzarella
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
leite pasteurizado de vaca, sal, fend tos lácteos e coagulante microbiano. Pode conter vestigios de ovo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella a cubetti Brimi | 312 | 23,4 g | 1,3 g | 23,1 g |
| Queso mozzarella Eroski | 312 | 28 g | 0,6 g | 22 g |
| Queso Mozzarella Juan Luna | 312 | 27,5 g | 0,6 g | 22,2 g |
| Mozzarella 20 % 56 Tranches Diamètre 6 CM READY FOR YOU | 312 | 27,5 g | 0,6 g | 22,2 g |
| Mozzarella julienne Valcolatte | 312 | 23 g | 0,9 g | 24 g |
| Mozarella cossettes cora Cora | 312 | 26 g | 2,6 g | 22 g |
| Mozzarella Caseificio Moro | 312 | 23 g | 1 g | 24 g |
| Mozzarella Millan Vicente | 312 | 28 g | 0,6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 312 kcal.
Is Mozzarella high in protein?
Mozzarella contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 22,2 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017174918. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.