Mozzarella
Packaged product Mælk og æg Beneduce
Mozzarella contains 265 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 14,6 g | 73 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,46 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gbelow the median for mælk og æg (median 21,4 g)
- Sugars0,46 gabove the median for mælk og æg (median 0 g)
- Fat20,5 gabove the median for mælk og æg (median 20 g)
- Saturated fat14,6 gin the top quarter of mælk og æg (median 12,5 g)
- Sodium196 mgin the lowest quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beneduce
- Barcode
- 8019676125322
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Paladin | 265 | 19 g | 1,7 g | 20 g |
| Mozzarella premium Paladin | 265 | 19 g | 1,7 g | 20 g |
| Fresh mozzarella La Casa Del Formaggio | 265 | 17,9 g | 3,4 g | 20,3 g |
| Mozarella Frankenland | 265 | 19 g | 1,7 g | 20 g |
| Mozzarella Lovilio | 265 | 19 g | 1,7 g | 20 g |
| Mozzarella Wernessons | 265 | 19 g | 1,7 g | 20 g |
| Mozarella Thüringer Land | 265 | 19 g | 1,7 g | 20 g |
| Mozzarella spinosa L'Italie des Fromages | 266 | 14,5 g | 0,8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 265 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 0,9 g of total carbohydrates per 100 g, including 0,46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 20,5 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019676125322. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.