Moussaka traditionnelle
Packaged product Måltider og disketter Ifantis
Moussaka traditionnelle contains 164 kcal per 100 g. A serving, 300 g (300 g) provides about 492 kcal.
Roughly 52 % of its calories come from fat, with 27 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 27 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of måltider og disketter (median 5,7 g)
- Sugars3,1 gabove the median for måltider og disketter (median 2,9 g)
- Fat9,3 gabove the median for måltider og disketter (median 8,4 g)
- Saturated fat3,6 gin the top quarter of måltider og disketter (median 2,6 g)
- Sodium400 mgin the top quarter of måltider og disketter (median 296 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sauce béchamel (lait entier, farine de blé, fromage de Graviera 4%, beurre, huile de tournesol, jaune d'œuf en poudre), pomme de terre 21%, aubergines 18%, viande de veau hachée 12%, eau, tomates concassées, concentré de tomate, huile d'olive extra vierge 1%, oignons, sel 1%, amidon de maïs, sucre, ail, poivre, noix de muscade, cannelle, persil, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Moussaka Vemondo | 163 | 3,7 g | 9,7 g | 11,6 g |
| Moussaka au boeuf et feta Par Ici Cuisine | 163 | 8,7 g | 2 g | 13 g |
| Moussaka Come a casa | 166 | 6,8 g | 9,2 g | 11 g |
| Moussaka Lechef | 166 | 7,2 g | 5,5 g | 12 g |
| Moussaka Bœuf Aubergines Marie | 162 | 4,8 g | 9,8 g | 11 g |
| Moussaka greek style Chef Select | 159 | 6,9 g | 9,9 g | 9,9 g |
| Moussaka Eridanous | 158 | 6,1 g | 10,3 g | 9,9 g |
| Moussaka vegetarienne Ifantis | 158 | 6,8 g | 5,7 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka traditionnelle?
100 g of Moussaka traditionnelle has 164 kcal. Serving, 300 g (300 g): about 492 kcal.
How much protein is in Moussaka traditionnelle?
Moussaka traditionnelle contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 24,9 g in serving, 300 g (300 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Moussaka traditionnelle?
Moussaka traditionnelle has 10,9 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka traditionnelle?
Moussaka traditionnelle contains 9,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Moussaka traditionnelle?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003230. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.