Mount Fuji

Packaged product Måltider og disketter Spar

Mount Fuji contains 155 kcal per 100 g. A serving, 21 gram (21 g) provides about 33 kcal.

Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).

That is close to the median for måltider og disketter on FoodFactly (158 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mount Fuji by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
155kcal per 100 g
5,3 gprotein
22,3 gcarbohydrates
4,9 gfat
33kcal in serving, 21 gram (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 155 kcal
Total fat L 4,9 g 6 %
Saturated fat L 0,8 g 4 %
Sodium L 472 mg 21 %
Total carbohydrates L 22,3 g 8 %
Dietary fiber not reported
Total sugars L 2,5 g
Protein L 5,3 g 11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 58 %Fat: 29 %155kcal / 100 g
  • Protein 14 %
  • Carbohydrates 58 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,3 gbelow the median for måltider og disketter (median 5,4 g)
  • Sugars2,5 gin the lowest quarter of måltider og disketter (median 4 g)
  • Fat4,9 gabove the median for måltider og disketter (median 4,1 g)
  • Saturated fat0,8 gabove the median for måltider og disketter (median 0,7 g)
  • Sodium472 mgabove the median for måltider og disketter (median 400 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
8715153205470
Quantity
343 gram
Label serving
21 gram
Category
SushisCity in Germany
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mount Fuji?

100 g of Mount Fuji has 155 kcal. Serving, 21 gram (21 g): about 33 kcal.

How much protein is in Mount Fuji?

Mount Fuji contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 21 gram (21 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5,4 g).

How many carbs are in Mount Fuji?

Mount Fuji has 22,3 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mount Fuji?

Mount Fuji contains 4,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).

How much sodium is in Mount Fuji?

100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8715153205470. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 8. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.