Moroccan Cous Cous
Packaged product Andre fødevarer Woolworths
Moroccan Cous Cous contains 348 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 174 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,2 g | |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,4 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for andre fødevarer (median 7 g)
- Fiber3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sugars5,4 gabove the median for andre fødevarer (median 3,4 g)
- Fat3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium392 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387281
- Label serving
- 1 portion (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le thaï Taureau Ailé | 348 | 7,5 g | 78 g | 0,6 g |
| Pate feuilletée allégée Herta | 348 | 7 g | 41 g | 16 g |
| Nudeln "biavetta" 500g Beutel Piacelli Piacelli | 348 | 12 g | 71 g | 1,1 g |
| Riz long blanc de camargue Biocoop | 348 | 6,7 g | 77 g | 1,2 g |
| wawel Wawel | 348 | 0,06 g | 69 g | 7,2 g |
| Clear whey cola Bulk | 348 | 80 g | 4,8 g | 0,8 g |
| Boulgour Carrefour Bio | 348 | 15 g | 63 g | 2,4 g |
| Gouda scheibenkäsee Kraatskaas | 348 | 24 g | 0,1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Cous Cous?
100 g of Moroccan Cous Cous has 348 kcal. Serving, 1 portion, 50 g (50 g): about 174 kcal.
Is Moroccan Cous Cous high in protein?
Moroccan Cous Cous contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 50 g (50 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Moroccan Cous Cous?
Moroccan Cous Cous has 66 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Cous Cous?
Moroccan Cous Cous contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Moroccan Cous Cous?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387281. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.