Morlińska z szynki
Morlińska z szynki contains 220 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 25 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for kød (median 13,5 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat17 gbelow the median for kød (median 18,5 g)
- Saturated fat6,8 gbelow the median for kød (median 7,2 g)
- Sodium920 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morliny
- Barcode
- 5902160643156
- Quantity
- 500 g
- Category
- Ham sausages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso wieprzowe z szynki 80%, woda, skrobia ziemniaczana, sól, stabilizator: E450, hydrolizat białka słonecznikowego, ekstrakty przypraw, aromaty, ekstrakty drożdżowe, cukier, maltodekstryna, przeciwutleniacz: E301, substancja konserwująca: E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenwurst Werz | 216 | 15,6 g | 0,7 g | 16,8 g |
| Frankfurterki z szynki Kraina Wędlin Select | 228 | 19 g | 0,69 g | 16,9 g |
| Kiełbasa z szynki SĄDECKA Kraina Wędlin | 229 | 19 g | 0,5 g | 17 g |
| Saucisson de jambon Saint Alby | 232 | 13 g | 4,5 g | 18 g |
| Kiełbasa podwawelska z szynki Olewnik | 236 | 15 g | 3,5 g | 18 g |
| HERTA KNACKI Saucisses au Jambon x10 - 350g Herta | 196 | 13 g | 1,1 g | 15 g |
| Frankfurto sausages Pikok | 247 | 18,5 g | 0,4 g | 19 g |
| Grobe Schinkenwurst Rügenwalder Mühle | 186 | 14 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morlińska z szynki?
100 g of Morlińska z szynki has 220 kcal.
Is Morlińska z szynki high in protein?
Morlińska z szynki contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is above the median (median 13,5 g).
How many carbs are in Morlińska z szynki?
Morlińska z szynki has 2,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morlińska z szynki?
Morlińska z szynki contains 17 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Morlińska z szynki?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902160643156. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.