Moong Dal
Packaged product Andre fødevarer Swad
Moong Dal contains 480 kcal per 100 g. A serving, 0.5 cup, 75 g (75 g) provides about 360 kcal.
Roughly 45 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 45 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber9,3 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat20 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat9,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179277243
- Label serving
- 0.5 cup (75 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Style Tostitos | 480 | 6 g | 66 g | 24 g |
| Tosta Rica Choco Guay Cuétara | 480 | 5,9 g | 68 g | 20 g |
| Chocoarroz Molinos | 480 | 5,6 g | 60 g | 24 g |
| Guérin Pistache Castillo de Jijona | 480 | 13 g | 51 g | 24 g |
| Pain nordic Leclerc | 480 | 18 g | 29 g | 39 g |
| Patatine casaline MaxiDì | 480 | 8 g | 59 g | 23 g |
| Salsitas El Sanrio’s | 480 | 6 g | 56 g | 26 g |
| Mélange tonus Grand frais | 480 | 25 g | 26 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 480 kcal. Serving, 0.5 cup, 75 g (75 g): about 360 kcal.
Is Moong Dal high in protein?
Moong Dal contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 16 g in serving, 0.5 cup, 75 g (75 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Moong Dal?
Moong Dal has 54,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 20 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179277243. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.