Moong Dal
Packaged product Andre fødevarer Katoomba
Moong Dal contains 315 kcal per 100 g. A serving, 100.0 g (100 g) provides about 315 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of andre fødevarer (median 7 g)
- Sugars6 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium2,4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katoomba
- Barcode
- 9317471189044
- Quantity
- 1 kg
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Moong dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EAA+ PAS | 315 | 78,7 g | 0 g | 0 g |
| Bananinha Cremosa Doceria Famoso | 315 | 1,7 g | 76 g | 0,5 g |
| Gulost Coop Xtra | 315 | 27 g | 0,01 g | 23 g |
| Śledzie po woliński Kapitan Navi | 315 | 9,4 g | 1,8 g | 30 g |
| Biscoito de canela Fer | 315 | 1,8 g | 49 g | 12 g |
| Salame piccante Citterio | 315 | 27 g | 0,5 g | 23 g |
| Trappista Ammerlander | 315 | 27 g | 0 g | 23 g |
| Blut-Leberwurst, Hausmacher Ar Thomas Riedel | 315 | 15 g | 1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 315 kcal. Serving, 100.0 g (100 g): about 315 kcal.
Is Moong Dal high in protein?
Moong Dal contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Moong Dal?
Moong Dal has 57 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317471189044. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.