Moong dal
Packaged product Andre fødevarer Haldiram's
Moong dal contains 443 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gin the top quarter of andre fødevarer (median 7 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat15,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.200 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063200969
- Quantity
- 1 kg
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bloc de foie gras d'oie avec morceaux Labeyrie | 443 | 7,1 g | 2,3 g | 45 g |
| Flapjacks RJ | 443 | 5,5 g | 60,1 g | 19 g |
| Vegane Bio Pralinés govinda | 443 | 4,6 g | 60 g | 20 g |
| Kaminwurzerl Wiesentaler | 443 | 29 g | 0,5 g | 35 g |
| Leibniz Zoo Original Leibniz | 443 | 8,4 g | 74 g | 12 g |
| Test Miam République | 443 | 10,1 g | 53,3 g | 20,5 g |
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| Ris Burton's | 443 | 3,5 g | 65,9 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong dal?
100 g of Moong dal has 443 kcal.
Is Moong dal high in protein?
Moong dal contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Moong dal?
Moong dal has 53,2 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong dal?
Moong dal contains 15,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Moong dal?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063200969. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.