MONSTER snack
MONSTER snack contains 456 kcal per 100 g. A serving, 25.0 g (25 g) provides about 114 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for snacks (median 7,3 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat16,8 gbelow the median for snacks (median 20,8 g)
- Saturated fat8,4 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Coated Chilli Peanuts The Tasty Snack Co. | 456 | 13,6 g | 58,8 g | 19,6 g |
| Gémisse chips Mindfuel | 456 | 6,3 g | 51 g | 23 g |
| Chips fuego Barcel | 456 | 7 g | 50,9 g | 24,9 g |
| Cauliflower Chips - Mango Chilli Grower’s Garden | 456 | 5,1 g | 69,6 g | 18,1 g |
| Chickpea Cheese Triangles The Healthy Binge | 456 | 13 g | 65 g | 18 g |
| Crisped Rice Cereal Treats Disney | 456 | 3,5 g | 68,4 g | 19,3 g |
| Protein Bar Cravings | 456 | 14 g | 45,6 g | 24,6 g |
| Penguin Bites Baked Snack Crackers McVitie's | 456 | 8,4 g | 66,4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MONSTER snack?
100 g of MONSTER snack has 456 kcal. Serving, 25.0 g (25 g): about 114 kcal.
Is MONSTER snack high in protein?
MONSTER snack contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in serving, 25.0 g (25 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in MONSTER snack?
MONSTER snack has 66 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MONSTER snack?
MONSTER snack contains 16,8 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555022302508. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "MONSTER snack". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.