Monster Munch
Packaged product Snacks Lorenz
Monster Munch contains 556 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 43 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 2.800 mg | 122 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 43 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of snacks (median 6,3 g)
- Fiber1,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars5,1 gin the top quarter of snacks (median 2,8 g)
- Fat34 gin the top quarter of snacks (median 26 g)
- Saturated fat2,8 gabove the median for snacks (median 2,7 g)
- Sodium2.800 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sonnenblumenöl (28 %), Kartoffelpulver (23%), Kartoffelstärke, Maisstärke, Erbsenstärke, Süß molkenpulver (aus Milch), Zucker, Salz, Käsepulver Paprikapulver, natürliches Aroma, färbendes Lebens - mittel: Paprikaextrakt. Kann Gluten enthalten. Trocken lagern. Vor Wärme schützen. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieKartoffelSukkerSaltMælk
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| Monster Munch Lorenz | 556 | 1,8 g | 60 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Munch?
100 g of Monster Munch has 556 kcal.
How much protein is in Monster Munch?
Monster Munch contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,3 g).
How many carbs are in Monster Munch?
Monster Munch has 60 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Munch?
Monster Munch contains 34 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Monster Munch?
100 g contains 2.800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018077634178. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.