Monster core bare cookie and cream
Packaged product Snacks Monster core
Monster core bare cookie and cream contains 380 kcal per 100 g. A serving, 45.0 g (45 g) provides about 171 kcal.
Roughly 40 % of its calories come from fat, with 31 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 24,4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber15,1 gin the top quarter of snacks (median 8 g)
- Sugars24,4 gin the top quarter of snacks (median 6 g)
- Fat17,1 gabove the median for snacks (median 14,1 g)
- Saturated fat14 gin the top quarter of snacks (median 6,5 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster core
- Barcode
- 7090046131380
- Label serving
- 45.0 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster core bare cookie and cream?
100 g of Monster core bare cookie and cream has 380 kcal. Serving, 45.0 g (45 g): about 171 kcal.
Is Monster core bare cookie and cream high in protein?
Monster core bare cookie and cream contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 45.0 g (45 g). About 31 % of its calories come from protein.
How many carbs are in Monster core bare cookie and cream?
Monster core bare cookie and cream has 28,9 g of total carbohydrates per 100 g, including 15,1 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster core bare cookie and cream?
Monster core bare cookie and cream contains 17,1 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090046131380. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.