Mondz
Packaged product Andre fødevarer Essential
Mondz contains 234 kcal per 100 g. A serving, 50.0 g (50 g) provides about 117 kcal.
Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 8,3 mg | 0,4 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 7 g)
- Fiber4,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0,8 gbelow the median for andre fødevarer (median 3,4 g)
- Fat18 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium8,3 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential
- Barcode
- 4901063300266
- Label serving
- 50.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Végé tranches fumées Wheaty | 234 | 27,3 g | 2,9 g | 12,2 g |
| Piggy paradise Tesco | 234 | 2,7 g | 26,9 g | 12,6 g |
| Sourdough Borealis Breads | 234 | 8,5 g | 46,8 g | 1,1 g |
| Bereide gehakte biefstuk Delhaize | 234 | 17 g | 1,1 g | 18 g |
| Vegan Ceasar Urban Remedy | 234 | 8,3 g | 15,6 g | 17 g |
| Mlska Hamé | 234 | 8,4 g | 34,1 g | 6,9 g |
| Prosciutto Crudo Galbani | 234 | 27 g | 0 g | 14 g |
| Mozarella klein zurück zum Ursprung | 234 | 17 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mondz?
100 g of Mondz has 234 kcal. Serving, 50.0 g (50 g): about 117 kcal.
Is Mondz high in protein?
Mondz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Mondz?
Mondz has 14 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mondz?
Mondz contains 18 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Mondz?
100 g contains 8,3 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901063300266. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.