m&m‘s
Packaged product Sweets og Desserter M&M's
M&m‘s contains 493 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of sweets og desserter (median 1 g)
- Sugars65 gabove the median for sweets og desserter (median 61 g)
- Fat21 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium80 mgabove the median for sweets og desserter (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951314865
- Quantity
- 225g
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zicker, obutter kepermeat (Mich), DE CHI Schokolinsen (Milchscho Kakaomasse, Magermilchpulve Butterreinfett (Milch), Stärke, Palmfett, Sheater Glukosesirup, Dextrin, Emgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E162, E170), Salz, Überzusmittel (Carnaubawachs), Palmkernöl, Aroma. (Kann enthalten: Erdnüsse). [CH] Chocolat au lait (72%) enrob de sucre fin et dragéifié. Ingrédients: sucre, pâte de caco, lait écrémé en poudre, beurre de cacao, perméat de lactosérum (lait), matière gasse du lait, amidon, matière grasse de palme, matière grasse de karité, sirop deucose, dextrine, émulsifiant (lécithine de soja), colorants (E100, E133, E160a, 162 E170) sel, agent d'enrobage (cire de carnauba), huile de palmiste, arôme. (Fat contenir cacahuètes). IT Lenti al cioccolato al latte (72%). Ingredienti: zucchero, pasta di cacao, latte scremato in polvere, burro di cacao, permeato di siero (latte), assi del latte, amido, grasso di palma, burro di karité, sciroppo di glucosio destrie emulsionante (lecitina di soia), coloranti (E100, E133, E160a, E162, E70), sale, agente di rivestimento (cera di carnauba), olio di palmisto, aroma. (Può contenere: arachidi). DE CH Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette. [CH] Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao. Il cioccolato al latte contiene altri grassi vegetali oltre al burro ¿can fun &m ww.mms.com/minis di cacao. m INVOLUCRO IT PLASTICA Verifica le disposizioni del tuo comune per la raccolta differenziata
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaosmørGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Peanut Brittle Kellys Candy Co. | 492 | 9 g | 58,6 g | 24 g |
| Chocolate Carlos V Nestlé | 494 | 5,4 g | 62 g | 24,7 g |
| M&m's eggs M&m's | 494 | 5,1 g | 68 g | 22 g |
| Сникерс большой Snickers | 494 | 8,1 g | 59 g | 25 g |
| Non Stop Freia | 492 | 5,1 g | 71 g | 21 g |
| Non Stop Regnbue Freia | 492 | 4,3 g | 70 g | 21 g |
| mix of candy Trolli | 494 | 1,2 g | 100 g | 1,7 g |
| Bounty Bounty | 491 | 3,5 g | 57,9 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m‘s?
100 g of m&m‘s has 493 kcal.
How much protein is in m&m‘s?
M&m‘s contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in m&m‘s?
M&m‘s has 70 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m‘s?
M&m‘s contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in m&m‘s?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951314865. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.