M&M's & friends
Packaged product Sweets og Desserter Mars
M&M's & friends contains 489 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 55 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for sweets og desserter (median 6 g)
- Sugars55 gin the top quarter of sweets og desserter (median 48 g)
- Fat23 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 17,5 g)
- Sodium124 mgin the top quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159508698
- Quantity
- 179 g
- Category
- Diverse chokoladeslik
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Truffes Pralinés Aldi | 489 | 4,2 g | 56 g | 28 g |
| Assorted fine chocolates, mint patty, coconut, pecan delight, caramel Russell Stover | 489 | 4,3 g | 63,8 g | 25,5 g |
| Fine Chocolates, Assorted Russell Stover | 489 | 4,3 g | 63,8 g | 23,4 g |
| Götterfunken Trüffel Pralines ohne Alkohol Wiebold | 489 | 4,2 g | 56 g | 28 g |
| Célébrations Célébrations | 490 | 5,5 g | 62,7 g | 23,8 g |
| chocolate truffles Deluxe | 490 | 4 g | 53,9 g | 26,5 g |
| Célébrations - Assortiments de chocolats au lait fourrés et de biscuits enrobés Celebrations | 490 | 5,6 g | 62,3 g | 23,9 g |
| Russell stover, assorted fine chocolate Russell Stover | 488 | 4,9 g | 61 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's & friends?
100 g of M&M's & friends has 489 kcal.
How much protein is in M&M's & friends?
M&M's & friends contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6 g).
How many carbs are in M&M's & friends?
M&M's & friends has 64 g of total carbohydrates per 100 g, including 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's & friends?
M&M's & friends contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&M's & friends?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159508698. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.