M&M’s
Packaged product Andre fødevarer
M&M’s contains 233 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 40 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of andre fødevarer (median 7,2 g)
- Sugars33,3 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat10 gabove the median for andre fødevarer (median 6,1 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 2,1 g)
- Sodium33 mgin the lowest quarter of andre fødevarer (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 10 g | 10 g |
| Fiber | n/a | n/a |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 33 mg | n/a |
Product details
- Barcode
- 0050000117918
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eclairs E.Leclerc | 233 | 4,4 g | 33 g | 9,3 g |
| Vegan Alfredo with Almond Paste ShopRite | 233 | 0,83 g | 5 g | 23,3 g |
| Cosmic Bloom Jeni’s | 233 | 3,9 g | 31 g | 12,4 g |
| Lemon Garlic Vinaigrette & Marinade Mother Raw | 233 | 0 g | 3,3 g | 23,3 g |
| Asian - Style Sesame Vinaigrete Good & gather | 233 | 0 g | 16,7 g | 20 g |
| Balsamic Glaze B natural | 233 | 0 g | 60 g | 0 g |
| S'mores Protein Dough Twisted Dough | 233 | 33,3 g | 16,7 g | 6,7 g |
| Venison patty Silver Fern Farms | 233 | 18 g | 1,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s?
100 g of M&M’s has 233 kcal.
How much protein is in M&M’s?
M&M’s contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7,2 g).
How many carbs are in M&M’s?
M&M’s has 33,3 g of total carbohydrates per 100 g, including 33,3 g of sugars.
How much fat is in M&M’s?
M&M’s contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in M&M’s?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172619. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0050000117918. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.