M&m pretzel chocolates
Packaged product Sweets og Desserter M&M
M&m pretzel chocolates contains 450 kcal per 100 g. A serving, 40.0 g (40 g) provides about 180 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 52,5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber2,5 gabove the median for sweets og desserter (median 2 g)
- Sugars52,5 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat15 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat8,8 gabove the median for sweets og desserter (median 5,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0016596455636
- Label serving
- 40.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almond Clusters Handful | 450 | 10 g | 45 g | 32,5 g |
| Maple Pecan Trail Cookies Alpenfuel | 450 | 8,3 g | 43,3 g | 26,7 g |
| Extra dark chocolate nuts & Sea Salt Kind | 450 | 15 g | 40 g | 35 g |
| Dark Chocolate & Oats Kind | 450 | 10 g | 67,5 g | 17,5 g |
| Milk Chocolate Sea Salt Caramels Sanders | 450 | 5 g | 70 g | 17,5 g |
| Milk Chocolate Almond Kind | 450 | 15 g | 42,5 g | 35 g |
| Milk chocolate almond bars Kind | 450 | 15 g | 42,5 g | 35 g |
| Milk chocolate almond bar Kind | 450 | 15 g | 42,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m pretzel chocolates?
100 g of M&m pretzel chocolates has 450 kcal. Serving, 40.0 g (40 g): about 180 kcal.
How much protein is in M&m pretzel chocolates?
M&m pretzel chocolates contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in M&m pretzel chocolates?
M&m pretzel chocolates has 75 g of total carbohydrates per 100 g, including 2,5 g of fiber and 52,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m pretzel chocolates?
M&m pretzel chocolates contains 15 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016596455636. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.