M&M
Packaged product Andre fødevarer M&M peanut
M&M contains 517 kcal per 100 g. A serving, 45.0 g (45 g) provides about 233 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 53 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 7 g)
- Fiber4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars53 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat26 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat11 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M peanut
- Barcode
- 0440421215445
- Label serving
- 45.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital klassik Lambertz | 517 | 12,4 g | 50 g | 28,9 g |
| Delice noisette Feurzi | 517 | 5,2 g | 51 g | 40 g |
| Milano Parle Platina | 517 | 5 g | 66,3 g | 25,7 g |
| TOWABUS alooo bhujiya Town Bus | 517 | 8,8 g | 42,7 g | 34,6 g |
| Flapjack Minis Flahavan's | 517 | 6,2 g | 57 g | 29 g |
| Lindt Lindt | 517 | 6,9 g | 55,2 g | 34,5 g |
| Cabanossi Stastnik | 517 | 27 g | 1,1 g | 45 g |
| Power crunch Power Crunch | 517 | 34,5 g | 25,9 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M?
100 g of M&M has 517 kcal. Serving, 45.0 g (45 g): about 233 kcal.
Is M&M high in protein?
M&M contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45.0 g (45 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in M&M?
M&M has 59 g of total carbohydrates per 100 g, including 4 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M?
M&M contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440421215445. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.