Mini ham sandwich
Packaged product Måltider og disketter on the go
Mini ham sandwich contains 247 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 70 kcal.
Roughly 44 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of måltider og disketter (median 10 g)
- Fat12,3 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat5,3 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium564 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- on the go
- Barcode
- 0886721356646
- Quantity
- 1 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza cuite au feu de bois, 4 fromages, surgelée Monoprix Gourmet | 247 | 12 g | 26 g | 10 g |
| Irish Angus Beef Burgers with Seasoning Tesco Finest | 247 | 23,1 g | 2,1 g | 15,9 g |
| Pizza rolls honey cured ham and reduced fat cheddar Totino's | 247 | 7,1 g | 32,9 g | 9,4 g |
| Pizza fortezza E.Leclec | 247 | 14 g | 16 g | 14 g |
| Bacon + Egg Breakfast Sandwich Seattles Favorite | 247 | 12,4 g | 22,5 g | 11,8 g |
| Pizza Chorizo Leclerc La Boite À Pizza Leclerc | 247 | 10,7 g | 18,5 g | 14,1 g |
| Cookies Sandwich Almarai | 247 | 4 g | 37 g | 9,3 g |
| Garlic Butter Smash Burger Publix | 247 | 16,5 g | 2,4 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini ham sandwich?
100 g of Mini ham sandwich has 247 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 70 kcal.
Is Mini ham sandwich high in protein?
Mini ham sandwich contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 28 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Mini ham sandwich?
Mini ham sandwich has 17,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini ham sandwich?
Mini ham sandwich contains 12,3 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Mini ham sandwich?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721356646. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.