Mini Ham & Cheese Jambons x 4
Packaged product Sweets og Desserter Centra
Mini Ham & Cheese Jambons x 4 contains 280 kcal per 100 g. A serving, 35 g (35 g) provides about 98 kcal.
Roughly 58 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0,86 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,7 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat18 gabove the median for sweets og desserter (median 13,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 0225670000000
- Label serving
- 35 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Excellent Date Syrup Durra | 280 | 10 g | 65 g | 0 g |
| Pancakes gourmand Dessaint | 280 | 5,4 g | 43 g | 9,2 g |
| Sheese Sweet Chilli - 255g Bute Island | 280 | 6,4 g | 5,7 g | 25,2 g |
| Flautas jamon y queso Chef Select | 280 | 7,3 g | 32,5 g | 12,6 g |
| Apple Crumb Pie Hello Fresh | 280 | 3,2 g | 42,4 g | 11,2 g |
| Burek Pie With Meat Fine Food | 280 | 10 g | 30 g | 13 g |
| Sweet Red Bean Rice Cake (Green) Danya | 280 | 8 g | 64 g | 0 g |
| Beef Jerky- Savory Sweet & Heat Bearspaw First Nation | 280 | 44 g | 12 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Ham & Cheese Jambons x 4?
100 g of Mini Ham & Cheese Jambons x 4 has 280 kcal. Serving, 35 g (35 g): about 98 kcal.
How much protein is in Mini Ham & Cheese Jambons x 4?
Mini Ham & Cheese Jambons x 4 contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,7 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Mini Ham & Cheese Jambons x 4?
Mini Ham & Cheese Jambons x 4 has 21,1 g of total carbohydrates per 100 g, including 0,86 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Ham & Cheese Jambons x 4?
Mini Ham & Cheese Jambons x 4 contains 18 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225670000000. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.