Mini Grześki
Packaged product Andre fødevarer Goplana
Mini Grześki contains 530 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 106 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 7 g)
- Sugars35 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat30,5 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat18 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium100 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goplana
- Barcode
- 5900394005788
- Quantity
- 20pcs
- Label serving
- 1 bar (20 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corteza de trigo Auchan | 530 | 8,4 g | 58,3 g | 27 g |
| Stickado Aoste | 530 | 29 g | 4,1 g | 44 g |
| Praline Leonidas | 530 | 5,8 g | 51 g | 33 g |
| Protein Creme Foodspring | 530 | 21 g | 33 g | 39 g |
| Noix en chocolat Jours Heureux | 530 | 5,7 g | 56 g | 31 g |
| Smoky Buds Pirato | 530 | 6,4 g | 51 g | 33 g |
| Vaferito Nestlé | 530 | 3,5 g | 68,1 g | 27,1 g |
| Вафли Сливочные Коломенское | 530 | 5 g | 63 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Grześki?
100 g of Mini Grześki has 530 kcal. Serving, 1 bar, 20 g (20 g): about 106 kcal.
Is Mini Grześki high in protein?
Mini Grześki contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 20 g (20 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Mini Grześki?
Mini Grześki has 50 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Grześki?
Mini Grześki contains 30,5 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Mini Grześki?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900394005788. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.