Mini Brezel
Mini Brezel contains 383 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for snacks (median 7,1 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat5,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,6 g)
- Sodium1.800 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, Blandet Berry Bar | 383 | 13,2 g | 58,8 g | 10,5 g |
| Snak club, almonds berries trail mix Snak Club | 383 | 6,7 g | 66,7 g | 13,3 g |
| Salt And Vinegar Chips Low Carb Emporium | 383 | 43,3 g | 19,3 g | 12 g |
| One Protein Bar Maple Glazed Donut One Brands | 383 | 33,3 g | 38,3 g | 13,3 g |
| Strawberries & Creme Crispy Bar Best Maid | 383 | 2,1 g | 70,2 g | 9,6 g |
| Himalayan Pink Salt Popcorn Lesser Evil | 383 | 7,7 g | 53,7 g | 23 g |
| Morning Protein Bar Supreme Protein | 383 | 31,9 g | 44,7 g | 10,6 g |
| CORN THINS Original Real Foods | 383 | 8,3 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Brezel?
100 g of Mini Brezel has 383 kcal.
Is Mini Brezel high in protein?
Mini Brezel contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Mini Brezel?
Mini Brezel has 69,1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Brezel?
Mini Brezel contains 5,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Mini Brezel?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002859043208. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.