Mini beef empanadas
Mini beef empanadas contains 297 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 40 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for kød (median 17,6 g)
- Fiber2,2 gin the top quarter of kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat13,2 gabove the median for kød (median 8,6 g)
- Saturated fat2,2 gbelow the median for kød (median 3,1 g)
- Sodium429 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bison Jalapeño Cheddar Sausage Beck & Below | 297 | 15,4 g | 5,5 g | 24,2 g |
| Concentrated Beef Bone Extract OTOKI | 297 | 32,5 g | 0,1 g | 18,2 g |
| Nathan’s All Beef Frank Market Basket | 297 | 9,4 g | 18 g | 21,1 g |
| Potato Skins W/ Cheddar And Bacon Custom Made Meals | 297 | 14,1 g | 14,1 g | 21,9 g |
| Bambino Pork Sausages Calabrian Style Compliments | 297 | 15,6 g | 1,6 g | 25 g |
| Stryve Beef Biltong Stryve | 297 | 56,3 g | 1,6 g | 7,8 g |
| Classic Beef Biltong Hunter's | 296 | 53,9 g | 2,6 g | 6,2 g |
| Denny sausages Dennys | 296 | 11,1 g | 11,3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini beef empanadas?
100 g of Mini beef empanadas has 297 kcal.
Is Mini beef empanadas high in protein?
Mini beef empanadas contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Mini beef empanadas?
Mini beef empanadas has 29,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini beef empanadas?
Mini beef empanadas contains 13,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Mini beef empanadas?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800487215. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.