Milo
Packaged product Sweets og Desserter nestle
Milo contains 436 kcal per 100 g. A serving, 400 g (400 g) provides about 1.744 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 377 kcal per 100 g across 551 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 5,1 g)
- Sugars52 gbelow the median for sweets og desserter (median 61 g)
- Fat8 gin the top quarter of sweets og desserter (median 3,1 g)
- Saturated fat4,9 gin the top quarter of sweets og desserter (median 1,6 g)
- Sodium116 mgabove the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nestle
- Barcode
- 7702024022626
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Chokoladepulver, med øjeblikkelig virkning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
malt extract, sugar, whole milk powder, cocoa powder, whey powder, minerals, sodium chloride, emulsifier, vitamins (c, b3, b6, b2, d and b12) acidity regulator and flavoring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Nestlé | 436 | 11 g | 80 g | 8 g |
| Chococino NESCAFE | 433 | 14,4 g | 55,6 g | 16 g |
| Coconut Chocolate Protein Powder Just Ingredients | 432 | 64,9 g | 10,8 g | 16,2 g |
| Kit Kat Chocolate Drink Nestlé | 430 | 5,2 g | 66,1 g | 15,2 g |
| Instant Hot Chocolate Mix. No Name / Sans Nom • Loblaws | 429 | 2,9 g | 82,9 g | 10 g |
| Hot chocolate mix Compliments | 429 | 3,6 g | 85,7 g | 5,4 g |
| Trésor au chocolat blanc en poudre MONBANA | 428 | 11 g | 69 g | 11 g |
| Chocolat Elot - pur cacao chocolat ELOT | 445 | 22 g | 29 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 436 kcal. Serving, 400 g (400 g): about 1.744 kcal.
Is Milo high in protein?
Milo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 44 g in serving, 400 g (400 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,1 g).
How many carbs are in Milo?
Milo has 80 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Milo?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024022626. License: ODbL 1.0 (Open Food Facts). Source record dated 10. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.