Milo Cereal
Packaged product Korn og pastaprodukter Milo
Milo Cereal contains 382 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 23 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 26,7 g | |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 67 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber7,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars26,7 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat4,7 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium120 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 9300605145108
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nat Oat Sachets Uncle Tobys | 382 | 0 g | 61 g | 7,7 g |
| Nat oat sachets Uncle Tobys | 382 | 12 g | 61 g | 7,7 g |
| Rice Protein Concentrate True Nutrition | 382 | 82,4 g | 5,9 g | 5,9 g |
| Rice Protein True Nutrition | 382 | 76,5 g | 14,7 g | 5,9 g |
| Rice Protein True Nutrition | 382 | 76,5 g | 14,7 g | 5,9 g |
| Naked Oats Blueberry Naked | 382 | 29,4 g | 52,9 g | 5,9 g |
| Rice bubbles berry flavour Kellogg's | 382 | 7,4 g | 74 g | 3,4 g |
| Wholewheat Noodles Dunnes Stores | 382 | 11,9 g | 77,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Cereal?
100 g of Milo Cereal has 382 kcal.
Is Milo Cereal high in protein?
Milo Cereal contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Milo Cereal?
Milo Cereal has 71,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Cereal?
Milo Cereal contains 4,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Milo Cereal?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605145108. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.