Milka waves
Packaged product Sweets og Desserter Milka
Milka waves contains 532 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 59 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars59 gin the top quarter of sweets og desserter (median 48 g)
- Fat29 gin the lowest quarter of sweets og desserter (median 33,3 g)
- Saturated fat18 gbelow the median for sweets og desserter (median 19 g)
- Sodium208 mgin the top quarter of sweets og desserter (median 72 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edel Vollmilch Trauben Nuss Schokolade Karina | 532 | 7,3 g | 50,1 g | 32,5 g |
| Chocolate Nestlé | 532 | 6,8 g | 57,3 g | 30,2 g |
| Milka Daim Milka | 532 | 5,9 g | 59 g | 29 g |
| I tenerotti Laica | 532 | 5,9 g | 59,5 g | 29,9 g |
| Cadbury Dairy Milk Cadbury | 532 | 7,8 g | 60,4 g | 29,2 g |
| Milk Chocolate Caramel Sea Salt Tony’s Chocolonely | 532 | 6,4 g | 55,3 g | 31,9 g |
| Smarties Easter Bunny Nestle | 532 | 9,1 g | 55,5 g | 29,9 g |
| Dairy Box Boxed Chocolates 180G Nestlé | 532 | 6,6 g | 56,9 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka waves?
100 g of Milka waves has 532 kcal.
How much protein is in Milka waves?
Milka waves contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Milka waves?
Milka waves has 61 g of total carbohydrates per 100 g, including 1 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka waves?
Milka waves contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Milka waves?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210698810. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.